+39 331 385 4005 dojo@budojutsu.com
Select Page

Building Confidence, Building Strength

Kamaejutsu

Kamaejutsu, often described as the art of moving postures, is a non-combative discipline that explores how posture, movement, and awareness blend into fluid, intentional motion. Instead of focusing on fighting applications, Kamaejutsu teaches practitioners to understand the mechanics and mindset behind every transition. The term combines kamae (“posture” or “readiness”) with jutsu (“technique” or “method”), reflecting a practice centered on purposeful positioning and refined movement skills.

Kamaejutsu is drawn from several interpretations of the Japanese martial traditions of the Bujinkan and the Takamatsu-den schools, as taught and preserved by Soke Masaaki Hatsumi. Although rooted in these classical warrior systems, Kamaejutsu is practiced in a non-combative form, allowing students to explore movement principles in a safe, mindful, and accessible way.

Training develops an understanding of how posture influences balance, stability, and natural power. By moving from the center and maintaining relaxed structure, practitioners cultivate coordination, timing, and spatial awareness. Each posture becomes a moment of readiness; each transition an opportunity for refinement and deeper body awareness.

Beyond its martial origins, Kamaejutsu offers significant mental and physical benefits. It builds functional strength, improves joint mobility, and enhances body mechanics, making everyday movement more efficient and injury-resistant. Mentally, the practice cultivates focus, calmness, and resilience. By learning to shift postures with ease, students also learn to shift mindset—adapting quickly and confidently to changing situations.

Kamaejutsu is ultimately a practice of harmony in motion: learning to stand, move, and act with purpose, whether in training or daily life.

Loyal Client

About Us

Kamaejutsu.com is part of
The Eagle Spirit Budojutsu Dojo

a self-defense martial arts organization dedicated to education, research, and long-term practice within the framework of Japanese budō. This website functions as a dedicated platform supporting a specific area of study developed and taught within the dojo.

The Eagle Spirit Budojutsu Dojo serves as the parent organization, providing the structural, ethical, and educational foundation from which Kamaejutsu is offered. All activities, teachings, and materials presented through kamaejutsu.com are developed under the responsibility, standards, and guidance of the dojo.

The dojo was founded by Arnout Griepsma, who has over 25 years of experience in martial arts training and study. His education has been shaped through long-term learning from high-graded personal students of Sōke Masaaki Hatsumi, ensuring direct transmission, contextual understanding, and continuity within the broader lineage. This experience forms the basis for the organizational structure, teaching standards, and long-term vision of The Eagle Spirit Budojutsu Dojo.

Kamaejutsu.com operates as an informational and educational extension of the dojo, reflecting its commitment to clarity, responsibility, and the careful preservation and presentation of its work.

Official IBDA Certified Trainer

Years Experience

Services

Choose Your Healthy Lifestyle Now

Body

Mind

Spirit

Why Choose Us

25+ Years Of Experience

Cultivate Balance and Presence

Kamaejutsu is a gentle practice that helps you reconnect with your body through mindful movement, breathing, and stillness, supporting balance and inner calm.

\

Inspired by Traditional Japanese Wisdom

Rooted in principles from the Takamatsu-den and Bujinkan traditions, Kamaejutsu transforms classical knowledge into a practice for well-being, awareness, and harmony in daily life.

Move, Breathe, and Center Yourself

Through simple physical exercises combined with meditation and breathwork, you gradually develop stability, relaxation, and a deeper sense of connection between body and mind.

Steps

How We Work

Free First Lesson

Experience Kamaejutsu for yourself with a free introductory class. Discover the calm, mindful movements and see how the practice can support balance in body and mind.

01

Step

No Monthly Fee

We work with stamp class cards instead of monthly subscriptions. This allows you to train at your own pace, without long-term commitments or pressure.

02

Step

Small Groups

Classes are taught in small groups, creating a calm and supportive atmosphere where everyone receives personal attention and guidance.

03

Step

Monthly Classes

Years Of Experience

hours of teaching experience

Satisfied Members

Let’s Talk

+39-331-385-4005

Mail

dojo@kamaejutsu.com

Our Skills

The Benefits of Practicing Kamaejutsu

Kamaejutsu is a practice that develops posture, awareness, and natural movement. Through calm and focused training, students learn how to move more efficiently, improve balance, and cultivate a clear and relaxed state of mind.
Over time, the practice supports both physical well-being and mental clarity, making it a valuable discipline for everyday life.

Many students notice improvements not only in how they move, but also in how they feel, focus, and respond to daily situations.

  • Physical balance and posture 45% 45%
  • Mental focus and awareness 35% 35%
  • Stress reduction and well-being 20% 20%

Team

Meet Our Trainer

Arnout Griepsma

Arnout Griepsma

Sensei Shidoshi-Ho

A great way to develop awareness

Kamaejutsu helped me understand how posture and movement influence the way you feel. The exercises are simple but surprisingly effective. After a few weeks I noticed better balance and much more body awareness.”

Christa E.

Perfect for beginners

I had no martial arts experience at all, but the classes are very accessible and welcoming. The focus on posture, breathing, and natural movement makes the practice both relaxing and interesting.”

Paolo V.

#
$

Pricing

Pricing Package

FAQ

What is Kamaejutsu?

Kamaejutsu is a Japanese practice that focuses on posture, awareness, and natural movement. The word kamae refers to positioning or posture, both physically and mentally. Through simple exercises and mindful movement, practitioners develop balance, presence, and clarity that can be applied in everyday life.

Is Kamaejutsu a martial art?

Kamaejutsu has roots in traditional Japanese martial arts, but the practice itself focuses on awareness, posture, and personal development rather than fighting. The goal is to improve coordination, calmness, and natural movement while cultivating a balanced state of mind.

Do I need previous martial arts experience?

No previous experience is required. Kamaejutsu is accessible for beginners and can be practiced by people of all ages. The exercises are simple and gradually help improve posture, balance, and body awareness.

What are the benefits of practicing Kamaejutsu?

Regular practice helps improve posture, body awareness, coordination, and mental focus. Many practitioners also experience reduced stress and a greater sense of calm and balance in daily life.

Who can practice Kamaejutsu?

Kamaejutsu is suitable for anyone interested in improving their physical and mental balance. The practice is gentle and adaptable, making it accessible for beginners, adults, and those looking for a mindful movement practice.

How is Kamaejutsu different from Tai Chi?

Both Kamaejutsu and Tai Chi emphasize balance, relaxation, and mindful movement. Tai Chi originates from Chinese traditions, while Kamaejutsu has its roots in Japanese martial arts philosophy. Kamaejutsu focuses particularly on posture (kamae), spatial awareness, and efficient positioning of the body.

What does the word “Kamae” mean?

Kamae is a Japanese concept that refers to posture, positioning, and readiness. It describes the alignment of the body as well as the mental state of awareness that allows a person to respond calmly and effectively to situations.

What happens during a Kamaejutsu class?

A Kamaejutsu class typically includes posture exercises, slow movement practice, and awareness training. Students work individually to develop stability, relaxation, and efficient body movement in a calm and focused environment.

Is Kamaejutsu physically demanding?

Kamaejutsu focuses on efficiency rather than intensity. The movements are generally slow and controlled, making the practice accessible for people with different levels of physical ability.

Can Kamaejutsu help with stress and mental focus?

Yes. Because Kamaejutsu emphasizes posture, breathing, and awareness, many practitioners find that the practice helps them relax, improve concentration, and maintain a calm and balanced mindset.

Still Have a Question?

If you would like to know more about Kamaejutsu or the classes, feel free to get in touch. I will be happy to answer your questions and help you discover whether Kamaejutsu is the right practice for you.

Contact us to learn more about Kamaejutsu classes.

“Kamaejutsu is a Japanese practice that develops posture, awareness, and natural movement. Through simple exercises and mindful training, practitioners learn how to move efficiently, improve balance, and cultivate calm focus in daily life. Whether you are looking for better posture, stress reduction, or a deeper understanding of body awareness, Kamaejutsu offers a practical path toward physical and mental balance.”

Get In Touch

Interested in Kamaejutsu?

Kamaejutsu is a calm and practical way to develop posture, awareness, and balance in daily life.

If you are curious about the practice or would like to know more about the classes, simply fill in the form and I will gladly answer your questions.

Your journey into Kamaejutsu can begin with a simple message.